Mexican Muffins Recipe

Looking for an easy Mexican Muffins recipe? Learn how to make Mexican Muffins using healthy ingredients.


Submitted by ninasverige

Makes 1 serving



Mexican breakfast on an english muffin

Recipe Ingredients for Mexican Muffins

1 serving Thomas' Double Fiber Honey Wheat
1 eggs Egg, Scrambled
0.25 fruit without skin and seeds Avocados
0.5 tbsp Salsa
0.25 serving TJs LITE Shredded 3 Cheese Blend

Recipe Directions for Mexican Muffins

  1. Prepare eggs.

  2. Toast Muffin.

  3. Put egg and toppings on muffin.

Categories

Breakfast

Nutrition Facts
Serving Size 162.3g
Amount Per Serving
Calories
314
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
4.6g
23%
Trans Fat
0.0g
Cholesterol
204mg
68%
Sodium
419mg
17%
Potassium
289mg
8%
Total Carbohydrates
32.5g
11%
Dietary Fiber
8.2g
33%
Sugars
3.4g
Protein
14.4g
Vitamin A 8% Vitamin C 9%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in dietary fiber
  •   Bad points
  • Very high in cholesterol
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