Mexican Mess Bean Dip Recipe

Looking for an easy Mexican Mess Bean Dip recipe? Learn how to make Mexican Mess Bean Dip using healthy ingredients.


Submitted by honeyhoney86

Makes 8 servings



Found this on Pinterest and it is delicious! Each serving size is 1/8 of the entire dip.

Recipe Ingredients for Mexican Mess Bean Dip

32 ounces fat free Refried Beans
1 cup Chi Chis Medium Salsa
7 ounces Green Chilies
4 cup Finely Shredded Cheese
3 diced Roma tomato
1/2 cup green onions, chopped
4 oz Sliced Jalapenos
16 oz Fat Free Sour Cream

Recipe Directions for Mexican Mess Bean Dip

  1. Spray a casserole dish

  2. Mix together refried beans, salsa, chilies, cheese, and diced onions and place in casserole dish

  3. Bake at 350 degrees for about 25 minutes or hot in the center.

  4. Add diced tomatoes, green onions, Jalapeno slices, and sour cream (and anything else you want) to the top of dip and serve

Categories

Beans, Appetizers, Main Dish, Snacks, Mexican, Bake

Nutrition Facts
Serving Size 365.3g
Amount Per Serving
Calories
367
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
10.0g
50%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
1253mg
52%
Potassium
171mg
5%
Total Carbohydrates
31.9g
11%
Dietary Fiber
7.0g
28%
Sugars
6.9g
Protein
20.2g
Vitamin A 18% Vitamin C 53%
Calcium 49% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in calcium
  • Very high in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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