Mexican Medley Recipe

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Looking for an easy Mexican medley recipe? Learn how to make Mexican medley using healthy ingredients.


Submitted by fire_and_ice_911

Makes 5 servings



side dish...mexican style vegetables, red peppers are sweet red peppers or hot

Recipe Ingredients for Mexican medley

1 cup frozen corn
1 cup broccoli florets
1 cup cauliflower florets
1/2 cup chopped red peppers

Recipe Directions for Mexican medley

Mix frozen veggies together or buy premixed and steam for 10 minutes.
Categories

Side Dish

Nutrition Facts
Serving Size 83.4g
Amount Per Serving
Calories
43
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
248mg
7%
Total Carbohydrates
9.4g
3%
Dietary Fiber
2.0g
8%
Sugars
2.5g
Protein
2.1g
Vitamin A 6% Vitamin C 81%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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