Mexican Meat Loaf Muffins Recipe

Looking for an easy Mexican Meat Loaf Muffins recipe? Learn how to make Mexican Meat Loaf Muffins using healthy ingredients.


Submitted by jospollock

Makes 24 servings



individual meat loafs can be made of ground beef only if preferred

Recipe Ingredients for Mexican Meat Loaf Muffins

1 cup chopped onion
1/2 cup grated carrot
2 cloves garlic
1 kg ground beef
8 oz black beans
3/4 cup oatmeal
1 tbsp dijon mustard
1 tsp worcestershire sauce
2 large eggs
1/2 cup salsa
1 cup corn
2 tsp chili powder
1 tsp cumin

Recipe Directions for Mexican Meat Loaf Muffins

  1. combine all ingredients

  2. divide among 24 muffin cups

  3. bake at 325 for 25 minutes

Categories

Main Dish

Nutrition Facts
Serving Size 78.2g
Amount Per Serving
Calories
137
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
82mg
3%
Potassium
378mg
11%
Total Carbohydrates
10.2g
3%
Dietary Fiber
2.2g
9%
Sugars
1.0g
Protein
16.0g
Vitamin A 10% Vitamin C 2%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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