Mexican Layered Dip Recipe

Looking for an easy Mexican Layered Dip recipe? Learn how to make Mexican Layered Dip using healthy ingredients.


Submitted by onlymikesstacia

Makes 10 servings



Great served with tortilla chips!

Recipe Ingredients for Mexican Layered Dip

16 ounce refried beans
1 1/4 ounce taco seasoning mix
1 large tomato, seeded and chopped
1 cup Fat Free sour cream, room temperature
1 cup Cheddar cheese, shredded
2 cups lettuce, shredded
1/4 cup chopped black olives

Recipe Directions for Mexican Layered Dip

Spread refried beans in the bottom of a (1-quart) shallow edged serving dish (you can use a transparent dish if you'd like). Sprinkle the seasoning packet over the beans. Layer the diced tomatoes over the beans, the sour cream over the tomatoes, and the lettuce over the sour cream. Sprinkle the entire layered dip with cheddar cheese, followed by a layer of black olives. Cover and refrigerate until ready to serve.
Categories

Appetizers

Nutrition Facts
Serving Size 118.4g
Amount Per Serving
Calories
129
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
450mg
19%
Potassium
248mg
7%
Total Carbohydrates
14.5g
5%
Dietary Fiber
2.8g
11%
Sugars
2.6g
Protein
6.7g
Vitamin A 11% Vitamin C 10%
Calcium 14% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sodium
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