Mexican Layered Chicken Casserole - Ww 10pts. Recipe

Looking for an easy Mexican Layered Chicken Casserole - WW 10Pts. recipe? Learn how to make Mexican Layered Chicken Casserole - WW 10Pts. using healthy ingredients.


Submitted by michelennon

Makes 12 servings



This Mexican lasagna will last up to five days in the refrigerator.

Recipe Ingredients for Mexican Layered Chicken Casserole - WW 10Pts.

2 pound uncooked boneless, skinless chicken breast
30 ounce black beans, rinsed and drained
3 cup fat-free sour cream
8 ounce green chilies
2 teaspoons ground cumin
1/2 teaspoon black pepper
12 corn tortilla, cut into 2-inch strips
1 cup salsa
16 ounce Kraft Natural Shredded Cheese - 2% Milk Reduced Fat - Mild Cheddar - Shredded Cheese

Recipe Directions for Mexican Layered Chicken Casserole - WW 10Pts.

  1. Preheat oven to 350ºF. Coat a lasagna pan with cooking spray.

  2. Place chicken in medium saucepan and fill with enough cold water just to cover chicken. Set pan over high heat and bring to a boil. Reduce heat to medium and simmer until chicken is cooked through, about 10 to 15 minutes; drain. When chicken is cool enough to handle, cut into 1-inch pieces.

  3. Transfer chicken to a large bowl and add beans, sour cream, 1 cup of shredded cheese, chilies, cumin, and pepper; mix well and set aside.

  4. Arrange half of tortillas in bottom of prepared lasagna pan, overlapping pieces to cover surface. Top tortillas with half of chicken mixture, layer with remaining tortillas and then top with remaining chicken mixture. Sprinkle with remaining cup of cheese.

  5. Bake until filling is bubbly and cheese is melted, about 30 minutes. Let stand 5 minutes before slicing into 12 pieces. Serve with salsa on the side.

Categories

Main Dish, Mexican

Nutrition Facts
Serving Size 313.3g
Amount Per Serving
Calories
655
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
97mg
32%
Sodium
567mg
24%
Potassium
1829mg
52%
Total Carbohydrates
81.1g
27%
Dietary Fiber
17.8g
71%
Sugars
14.9g
Protein
54.9g
Vitamin A 120% Vitamin C 16%
Calcium 79% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in niacin
  • High in vitamin A
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