Mexican Flank Steak Recipe

Looking for an easy Mexican Flank Steak recipe? Learn how to make Mexican Flank Steak using healthy ingredients.


Submitted by divaangelic2

Makes 10 servings



Crockpot meal with fresh veggies.

Recipe Ingredients for Mexican Flank Steak

2 1/2 lb beef flank steak
6 fresh tomatillos
14 oz can whole baby corn on the cob, drained and rinsed
1 red onion, chopped
3 cloves garlic, minced
1/2 tsp salt
1/8 tsp pepper
1/2 tsp dried oregano
14 oz can diced tomatoes, undrained
1/4 cup chopped fresh cilantro

Recipe Directions for Mexican Flank Steak

Trim flank steak to remove any visible fat. Remove husk and stem from tomatillos, if necessary, and chop. Place drained corn on the cob, onion, and garlic in the bottom of 3 quart slow cooker. Top with steak and tomatillos. Sprinkle all with salt, pepper, oregano, and cilantro. Pour diced tomatoes over. Cover crockpot and cook on low for 6-7 hours or until steak is tender. Remove steak and slice crosswise across grain into strips. Serve vegetables and sauce with steak.
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 225.9g
Amount Per Serving
Calories
239
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
297mg
12%
Potassium
535mg
15%
Total Carbohydrates
5.8g
2%
Dietary Fiber
1.9g
8%
Sugars
2.9g
Protein
35.8g
Vitamin A 6% Vitamin C 12%
Calcium 3% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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