Mexican Fiesta Soup Recipe

Looking for an easy Mexican Fiesta Soup recipe? Learn how to make Mexican Fiesta Soup using healthy ingredients.


Submitted by katibear1116

Makes 8 servings



A delicious, filling soup. Great for summer when items are in season. A GREAT Vegan meal.

Recipe Ingredients for Mexican Fiesta Soup

2 cup Corn, Sweet, Yellow
4 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 1/2 cup, sliced Squash, Summer, Crookneck And Straightneck
1 large Onions
1 1/2 medium raw Bell Pepper Green
1 1/2 medium raw Bell Pepper Red
7 tbsp Green Chilies
2 medium whole (2-3/5" dia) Tomatoes, Red, Ripe
2 cup Old El Paso Sauce Green Chile Enchilada Mild
1 cup Organic Vegetable Broth

Recipe Directions for Mexican Fiesta Soup

  1. Chop everything.

  2. Caramelize onions and bell pepper in bottom of large soup pot.

  3. Add all other veggies except the beans and tomatoes.

  4. Saute.

  5. Add spices: black pepper, salt, basil, mexican oregano, chives, paprika, chili powder, cumin, and chives.

  6. Add liquids.

  7. Add tomatoes and beans.

  8. Adjust spices to taste.

  9. Serve over tortilla chips hot.

Categories

Soup

Nutrition Facts
Serving Size 309.4g
Amount Per Serving
Calories
104
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
385mg
16%
Potassium
460mg
13%
Total Carbohydrates
20.9g
7%
Dietary Fiber
3.6g
14%
Sugars
6.4g
Protein
2.9g
Vitamin A 40% Vitamin C 162%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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