Mexican Eggscasserole Recipe

Looking for an easy Mexican Eggscasserole recipe? Learn how to make Mexican Eggscasserole using healthy ingredients.


Submitted by sarahsq

Makes 7 servings



In a medium skillet, saut×™ onion and green peppers in butter, until they are tender. Stir in corn & olives. Add eggs, and stir over medium heat until eggs just begin to set. Add ham or sausage and cheese, then cook until eggs are fully cooked and cheese is melted. Pour into a medium size greased casserole, and cool. Freeze until set, then wrap in double layers of foil, label and store in freezer until ready to use. When you are ready to serve this, thaw completely in refrigerator, then heat in oven on low heat, and serve with Tortilla chips and Salsa.

Recipe Ingredients for Mexican Eggscasserole

1 Onion small (chopped)
3 tablespoons Margarine
2 cups canned Corn
1/4 cup chopped Green Pepper
1/4 cup sliced Black Olives
8 Eggs (lightly beaten)
1/2 cup shredded Cheddar Cheese

Recipe Directions for Mexican Eggscasserole

In a medium skillet, saut×™ onion and green peppers in butter, until they are tender. Stir in corn & olives. Add eggs, and stir over medium heat until eggs just begin to set. Add ham or sausage and cheese, then cook until eggs are fully cooked and cheese is melted. Pour into a medium size greased casserole, and cool. Freeze until set, then wrap in double layers of foil, label and store in freezer until ready to use. When you are ready to serve this, thaw completely in refrigerator, then heat in oven on low heat, and serve with Tortilla chips and Salsa.
Categories

Main Dish

Nutrition Facts
Serving Size 126.5g
Amount Per Serving
Calories
196
Calories from Fat
122
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
221mg
74%
Sodium
226mg
9%
Potassium
217mg
6%
Total Carbohydrates
10.3g
3%
Dietary Fiber
1.6g
6%
Sugars
2.4g
Protein
10.0g
Vitamin A 13% Vitamin C 11%
Calcium 9% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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