Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mexican Eggs Recipe

Looking for an easy Mexican Eggs recipe? Learn how to make Mexican Eggs using healthy ingredients.


Submitted by zoeyanne

Makes 5 servings



Egg bake you can make nite before, then bake in the morning

Recipe Ingredients for Mexican Eggs

4 oz canned green chilies
8 oz cottage cheese
12 oz shredded cheese
5 eggs
2 tbsp flour
1/2 tsp baking powder
1 tbsp margarine

Recipe Directions for Mexican Eggs

  1. Beat eggs, add in other ingredients.

  2. Bake 350 about 30 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 186.5g
Amount Per Serving
Calories
484
Calories from Fat
283
% Daily Value*
Total Fat
31.4g
48%
Saturated Fat
16.8g
84%
Trans Fat
0.0g
Cholesterol
261mg
87%
Sodium
716mg
30%
Potassium
648mg
19%
Total Carbohydrates
21.3g
7%
Dietary Fiber
6.6g
26%
Sugars
10.1g
Protein
31.4g
Vitamin A 141% Vitamin C 12%
Calcium 58% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement