Mexican Eggplant Recipe

Looking for an easy Mexican Eggplant recipe? Learn how to make Mexican Eggplant using healthy ingredients.


Submitted by debbwl56

Makes 4 servings



I found this on Recpie Zaar. Tastes like enchiladas! Yummy and healthier than regular enchiladas.

Recipe Ingredients for Mexican Eggplant

1 1/2 lbs eggplant, unpeeled and cut into 1/2 inch slices
15 ounces tomato sauce
4 ounces diced green chili
1 cup green onion, sliced
1/2 teaspoon ground cumin
1/2 teaspoon garlic powder
4 ounces sliced black olive, drained
8 ounces fat-free cheddar cheese, shredded

Recipe Directions for Mexican Eggplant

  1. Preheat oven to 450.

  2. Spray baking sheet with oil and place eggplant slices on it in a single layer. Spray the tops of the eggplant with oil. Bake until soft when pressed about 25 minutes.

  3. Meanwhile , in a small pot, combine tomato sauce, chiles, onions, cumin, garlic powder and olives. Bring to a simmer, then simmer, uncovered, over medium-low heat for 10 minutes.

  4. Turn oven down to 350 when eggplant is done.

  5. Arrange half the eggplant slices in a single layer over the bottom of a shallow 1 1/2 quart baking dish. Spoon half the sauce over eggplant and sprinkle with half the cheese. Repeat layers ending with cheese.

  6. Bake at 350 until heated through and bubbly (about 30 minutes).

Categories

Main Dish

Nutrition Facts
Serving Size 415.4g
Amount Per Serving
Calories
342
Calories from Fat
202
% Daily Value*
Total Fat
22.4g
34%
Saturated Fat
12.4g
62%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
1268mg
53%
Potassium
878mg
25%
Total Carbohydrates
21.0g
7%
Dietary Fiber
9.9g
40%
Sugars
9.4g
Protein
18.0g
Vitamin A 27% Vitamin C 27%
Calcium 50% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  •   Bad points
  • High in saturated fat
  • High in sodium
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