Mexican Corn Soup Recipe

Looking for an easy Mexican Corn Soup recipe? Learn how to make Mexican Corn Soup using healthy ingredients.


Submitted by lexismomma6300

Makes 7 servings



Easy Peasy Chicken mexically Soup

Recipe Ingredients for Mexican Corn Soup

16 oz whole kernel corn, frozen
1 1/2 cups low sodium chicken broth
7 oz green chili peppers
2 clove garlic, minced
1 1/2 tbs fresh oregano
1/8 tsp salt
1/4 tsp ground black pepper
2 cups fat free milk
1 1/2 cups chicken breast, boneless, skinless, boiled and shredded
1 cup diced tomatoes
7/8 cup shredded cheese
1/4 diced onion

Recipe Directions for Mexican Corn Soup

  1. In a blender, combine half the corn and 1 cup chicken broth, blend till nearly smooth.

  2. In a large saucepan, combine corn puree, remaining corn, chili peppers, garlic, oregano, salt, pepper ,1/2 cup broth and onions. Bring to a boil, reduce and simmer for half hour, stirring occassionally to keep from sticking.

  3. Stir in milk, chicken,tomatoes, and heat to boiling, again reduce heat and simmer for 15 minutes.

  4. you can stir in the cheese just long enough to melt it or top individual servings with it.

  5. salt to taste. serve.

Categories

Chicken, American-Southwestern, Advance

Nutrition Facts
Serving Size 285.9g
Amount Per Serving
Calories
291
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
234mg
10%
Potassium
982mg
28%
Total Carbohydrates
38.2g
13%
Dietary Fiber
10.7g
43%
Sugars
18.1g
Protein
21.1g
Vitamin A 163% Vitamin C 28%
Calcium 23% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in vitamin A
  •   Bad points
  • High in sugar
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