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Mexican Corn Salad Recipe

Looking for an easy Mexican corn salad recipe? Learn how to make Mexican corn salad using healthy ingredients.


Submitted by banina74

Makes 1 serving



Makes about 1 1/2 cups of salad. Perfect with soup for a light lunch.

Recipe Ingredients for Mexican corn salad

0.25 cup Whole Kernel Sweet Corn
1 cup chopped raw On The Vine Tomatoes
0.25 medium raw Onion Red
1 leaves Romaine Lettuce
0.25 cup, cubes Avocados
0.5 oz Mexican Style Four Cheese

Recipe Directions for Mexican corn salad

Mash avocado with a sprinkle of garlic power, salt & pepper. Mix in remaining ingredients. Add chopped cilantro if desired.
Categories

Side Dish

Nutrition Facts
Serving Size 243.7g
Amount Per Serving
Calories
178
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
188mg
8%
Potassium
434mg
12%
Total Carbohydrates
18.9g
6%
Dietary Fiber
5.2g
21%
Sugars
6.3g
Protein
6.2g
Vitamin A 22% Vitamin C 31%
Calcium 11% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • High in dietary fiber
  • High in vitamin A
  • High in vitamin C
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