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Mexican Corn Chowder Recipe

Looking for an easy Mexican Corn Chowder recipe? Learn how to make Mexican Corn Chowder using healthy ingredients.


Submitted by mrscunha

Makes 6 servings



really good. i'll do more garlic next time. maybe tweak some of the spices too.

Recipe Ingredients for Mexican Corn Chowder

1 small Onions
2 clove Garlic
1 medium raw Bell Pepper Red
1 medium raw Bell Pepper Green
2 tsp Chili Powder
0.5 tsp Paprika
0.5 tsp Cumin
4 tablespoons Nutritional Yeast
1 serving West Soy Non Dairy Soy Beverage
2 tbsp Ketchup
1 tbsp Miso
1 cup Corn, Sweet, Yellow
15 oz Food You Feel Good About Black Beans

Recipe Directions for Mexican Corn Chowder

see forksoverknives.com for instructions.
Categories

Main Dish

Nutrition Facts
Serving Size 183.2g
Amount Per Serving
Calories
158
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
502mg
21%
Potassium
203mg
6%
Total Carbohydrates
28.9g
10%
Dietary Fiber
7.2g
29%
Sugars
5.7g
Protein
11.0g
Vitamin A 36% Vitamin C 98%
Calcium 9% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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