Mexican Corn & Black Bean Chix Salad Recipe

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Looking for an easy Mexican Corn & Black Bean Chix Salad recipe? Learn how to make Mexican Corn & Black Bean Chix Salad using healthy ingredients.


Submitted by sjenn23231

Makes 4 servings



Mexican Corn & Black Bean Chix Salad

Recipe Ingredients for Mexican Corn & Black Bean Chix Salad

1 cup Black Beans Canned
1 cup Super Sweet Yellow and White Corn
2 oz All Natural Mild Salsa
2 c. chicken breast, roasted

Recipe Directions for Mexican Corn & Black Bean Chix Salad

Mix together. Use natural/organic foods.
Categories

Chicken

Nutrition Facts
Serving Size 196.2g
Amount Per Serving
Calories
227
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
345mg
14%
Potassium
179mg
5%
Total Carbohydrates
21.8g
7%
Dietary Fiber
4.4g
18%
Sugars
4.9g
Protein
26.7g
Vitamin A 1% Vitamin C 2%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very high in niacin
  • High in selenium
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