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Mexican Chopped Salad Recipe

Looking for an easy Mexican Chopped Salad recipe? Learn how to make Mexican Chopped Salad using healthy ingredients.


Submitted by edm_2000

Makes 3 servings



Salad with grilled chicken, cheese and veggies

Recipe Ingredients for Mexican Chopped Salad

6 oz grilled chicken, diced
4 oz corn, grilled
3 oz poblano chile
4 oz apple, diced
4 oz pinto beans
3 oz green olives
4 oz tomatoes
2 oz onions
1 oz anejo cheese
3 oz tortilla strips
4 tbsp cumin vinaigrette
120 g iceberg lettuce, shredded

Recipe Directions for Mexican Chopped Salad

Combine all ingredients in a salad bowl and toss.
Categories

Chicken, Appetizers, First Course, Mexican, No Cook

Nutrition Facts
Serving Size 381.3g
Amount Per Serving
Calories
629
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
741mg
31%
Potassium
1529mg
44%
Total Carbohydrates
82.6g
28%
Dietary Fiber
19.9g
80%
Sugars
24.0g
Protein
37.3g
Vitamin A 165% Vitamin C 39%
Calcium 19% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • Very high in vitamin A
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