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Mexican Chicken Veggie Wrap Recipe

Looking for an easy Mexican Chicken Veggie Wrap recipe? Learn how to make Mexican Chicken Veggie Wrap using healthy ingredients.


Submitted by antoines

Makes 8 servings



Mexican Wrap with Chicken, Black Beans, Onions, Red Peppers, Corn.

Recipe Ingredients for Mexican Chicken Veggie Wrap

16 oz Chicken
3 serving Corn
1 medium raw Onion Red
15 oz Bushs Best Black Beans
1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1 serving (Ole Mexican Foods) High Fiber Low Carb Tortilla Wraps

Recipe Directions for Mexican Chicken Veggie Wrap

  1. Stir Fry the chicken.

  2. Stir Fry the the other ingredients. Mix together and heat.

  3. Make wrap with tortillas.

  4. Garnish with sour cream, lettuce, salsa.

Categories

Main Dish

Nutrition Facts
Serving Size 172.3g
Amount Per Serving
Calories
144
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
278mg
12%
Potassium
469mg
13%
Total Carbohydrates
15.2g
5%
Dietary Fiber
4.9g
20%
Sugars
1.9g
Protein
16.9g
Vitamin A 10% Vitamin C 34%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • Very high in niacin
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
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