Mexican Chicken & Vegetable Soup Recipe

Looking for an easy Mexican Chicken & Vegetable Soup recipe? Learn how to make Mexican Chicken & Vegetable Soup using healthy ingredients.


Submitted by sctn4elk

Makes 8 servings



A hearty Mexican style vegetable soup with chicken

Recipe Ingredients for Mexican Chicken & Vegetable Soup

48 ounces water
19 ounces chicken
2 tablespoons canola oil
1/2 teaspoon red pepper flakes
1 tablespoon cilantro, dried
1 teaspoon oregano, dried
1 teaspoon cumin, crushed
1/2 teaspoon bay leaf, crushed
5 ounces spinach
5 ounces carrots, diced
4 ounces red bell pepper, diced
4 ounces celery, diced
28 ounces tomatoes, canned
11 ounces corn, canned
15 ounces black beans, rinsed, drained
2 cloves garlic
1/2 teaspoon onion powder
1/4 teaspoon garlic powder
1 teaspoon black pepper
2 teaspoon chicken bouillon
2/3 cup brown rice

Recipe Directions for Mexican Chicken & Vegetable Soup

  1. Heat oil over medium high heat

  2. Add chicken and cook until golden brown

  3. Add all remaining ingredients and bring to a boil

  4. Reduce heat and simmer for 1 hour

Categories

Chicken, Rice, Tomatoes, Vegetables, Soup, American

Nutrition Facts
Serving Size 513.9g
Amount Per Serving
Calories
445
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
108mg
4%
Potassium
1541mg
44%
Total Carbohydrates
61.1g
20%
Dietary Fiber
12.5g
50%
Sugars
6.9g
Protein
35.4g
Vitamin A 122% Vitamin C 67%
Calcium 13% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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