Mexican Chicken Soup Recipe

Looking for an easy Mexican Chicken Soup recipe? Learn how to make Mexican Chicken Soup using healthy ingredients.


Submitted by bigpehr

Makes 6 servings



Recipe from allrecipes.com at the following link http://allrecipes.com//Recipe-Tools/Print/Recipe.aspx?RecipeID=23245&origin=detail&servings=6 DEELICIOUS

Recipe Ingredients for Mexican Chicken Soup

1 1/4 pounds skinless, boneless chicken breast halves
2 tablespoons taco seasoning mix
1 tablespoon vegetable oil
1/2 cup chopped onions
1/2 cup chopped celery
2 teaspoons ground cumin
1/4 teaspoon ground black pepper
1 cup water
42 ounce chicken broth
1 cup diced tomatoes
1 tablespoon chopped fresh cilantro
1 cup shredded Cheddar cheese
8 oz Tortilla chips
1 avocado - peeled, pitted and diced

Recipe Directions for Mexican Chicken Soup

  1. Preheat oven to 350 degrees F (175 degrees C). Lay chicken breasts onto a baking sheet and sprinkle with 1 tablespoon taco seasoning mix. Bake for 30 to 35 minutes, cool and shred or cut into strips.

  2. 2. While the chicken is cooking, heat oil in a stockpot and cook the onions and celery until soft. Stir in the water and chicken broth. Season with cumin, black pepper and remaining taco seasoning mix. Simmer for 30 minutes for the flavors to mingle. Add the tomatoes, cilantro and chicken, simmer for 5 more minutes. Serve hot topped with avocado, shredded cheese and crushed tortilla chips.

Categories

Soup

Nutrition Facts
Serving Size 473.2g
Amount Per Serving
Calories
377
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
6.1g
31%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
1211mg
50%
Potassium
536mg
15%
Total Carbohydrates
25.3g
8%
Dietary Fiber
5.3g
21%
Sugars
2.5g
Protein
31.5g
Vitamin A 11% Vitamin C 13%
Calcium 20% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
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