Mexican Chicken Soup Recipe

Looking for an easy Mexican Chicken Soup recipe? Learn how to make Mexican Chicken Soup using healthy ingredients.


Submitted by sarahc09

Makes 4 servings



This is a soup that is very, very rich. I accidentally bought regular cream of chicken soup but I'm positive you could shave off a lot of calories using low sodium broth and healthy request cream of chicken soup. It's delicious and a great dinner soup. We eat this as a main dish and serve steamed veggies (usually carrots and peas) as sides.

Recipe Ingredients for Mexican Chicken Soup

2 cups fat free chicken broth
2 cups water
8 ounces chicken breast
11 ounces cream of chicken soup
1 cup salsa
1 cup white rice, cooked
1 cup frozen whole kernel corn
1/2 teaspoon minced garlic
1 teaspoon dried parsley flakes

Recipe Directions for Mexican Chicken Soup

In a large saucepan, combine chicken broth, water, and chicken pieces. Cook over medium heat until chicken is tender, about 10 minutes. Stir in chicken soup and salsa. Add rice, corn, garlic, and parsley flakes. Mix to combine. Lower heat, simmer 10 minutes. Stir occasionally.
Categories

Main Dish

Nutrition Facts
Serving Size 523.6g
Amount Per Serving
Calories
403
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
1336mg
56%
Potassium
641mg
18%
Total Carbohydrates
54.5g
18%
Dietary Fiber
2.7g
11%
Sugars
4.1g
Protein
27.4g
Vitamin A 9% Vitamin C 7%
Calcium 6% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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