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Mexican Chicken Sautee Recipe

Looking for an easy Mexican Chicken Sautee recipe? Learn how to make Mexican Chicken Sautee using healthy ingredients.


Submitted by kdooley785

Makes 3 servings



Chicken with Salsa - Quick meal with so many variations and delicious to boot!

Recipe Ingredients for Mexican Chicken Sautee

3 Serving Chicken
16 oz Salsa
2 cup Corn, Sweet, Yellow
3 cloves Garlic
1 tbsp Olive Oil

Recipe Directions for Mexican Chicken Sautee

Drizzle olive oil into non-stick pan and heat up a little. While that's heating, cube the chicken and then place it all in the pan. Once the chicken is cooked add corsely chopped garlic and let the garlic cook a little bit. Then add the frozen corn and once it's thawed and starts to warm up add a whole jar of salsa. Let the liquid evaporate off until the salsa is at your desired thickness. Serve on it's own or topped with cheese, over brown rice or with taco shells, in a tortilla, etc.. This recipe can also be modified to include beans or other vegetables as you see fit.
Categories

Main Dish

Nutrition Facts
Serving Size 367.8g
Amount Per Serving
Calories
316
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
64mg
21%
Sodium
1078mg
45%
Potassium
637mg
18%
Total Carbohydrates
40.7g
14%
Dietary Fiber
2.7g
11%
Sugars
12.7g
Protein
28.9g
Vitamin A 33% Vitamin C 10%
Calcium 11% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in saturated fat
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sodium
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