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Mexican Chicken W/ Rice and Peas Recipe

Looking for an easy Mexican chicken w/ rice and peas recipe? Learn how to make Mexican chicken w/ rice and peas using healthy ingredients.


Submitted by jcablue

Makes 1 serving



Boneless skinless chicken tenders in a mexican cheesy cream sauce with steamed rice and steamed peas

Recipe Ingredients for Mexican chicken w/ rice and peas

2 oz. chicken tenders
1 oz. cream of celery soup
1 oz. shredded mexican cheese
1 oz. diced tomatoes
1 oz. green chili peppers
2 oz. white rice
2 oz. peas

Recipe Directions for Mexican chicken w/ rice and peas

  1. place 10-12 chicken tenders in 13x9 baking dish

  2. mix:

  3. 1 cup cheese

  4. 1 can cream of celery soup

  5. 1 can rotel diced tomatoes and chilis

  6. pour over chicken

  7. bake @ 350 for 40 minutes

  8. steam rice

  9. steam peas

  10. makes 4-6 servings

Categories

Main Dish

Nutrition Facts
Serving Size 283.5g
Amount Per Serving
Calories
579
Calories from Fat
152
% Daily Value*
Total Fat
16.9g
26%
Saturated Fat
6.9g
34%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
489mg
20%
Potassium
967mg
28%
Total Carbohydrates
77.4g
26%
Dietary Fiber
12.3g
49%
Sugars
16.1g
Protein
33.2g
Vitamin A 172% Vitamin C 59%
Calcium 27% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in vitamin A
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