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Mexican Chicken Recipe

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Looking for an easy Mexican Chicken recipe? Learn how to make Mexican Chicken using healthy ingredients.


Submitted by hickorybill

Makes 4 servings



Modified Claire's Chicken Mexicana Recipe This is what I had on hand

Recipe Ingredients for Mexican Chicken

14 3/10 ounces chicken breast, fresh, boneless, skinless
12 ounces salsa
12 4/5 ounces black beans
4 ounces corn

Recipe Directions for Mexican Chicken

  1. Quick and spicy. You can reduce the sodium by using a lower sodium salsa.

  2. Ingredients

  3. 16 ounces chicken breast, fresh, boneless, skinless

  4. 8 ounces salsa

  5. 8 ounces corn

  6. 2 tablespoons pepper, jalapeno, minced

  7. Directions

  8. 1. Put the salsa, peppers, and corn in a non stick skillet

  9. 2. Bring to a boil

  10. 3. Place the chicken breasts on top, spooning a little salsa over

  11. 4. Reduce the heat to a slow simmer

  12. 5. Cover and cook for 15 minutes or until the chicken is done.

  13. 6. Be careful not to scorch the bottom. Add water if needed during cooking.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 305.5g
Amount Per Serving
Calories
524
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
594mg
25%
Potassium
1934mg
55%
Total Carbohydrates
67.3g
22%
Dietary Fiber
15.9g
64%
Sugars
5.4g
Protein
53.3g
Vitamin A 6% Vitamin C 6%
Calcium 15% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
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