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Mexican Chicken Over Rice Recipe

Looking for an easy mexican chicken over rice recipe? Learn how to make mexican chicken over rice using healthy ingredients.


Submitted by meaganhope77

Makes 12 servings



mexican chicken over rice with black beans

Recipe Ingredients for mexican chicken over rice

16 ounce salsa
1 1/4 ounce taco seasoning
2 cups of uncooked long grain white rice
3.74 lbs chicken breast
15 1/2 ounces black beans

Recipe Directions for mexican chicken over rice

  1. boil 2 cups uncooked rice with 4cups of water black beans

  2. crockpot chicken

  3. salsa

  4. 1 taco seasoning packet on low for 6 to 8 hours

Categories

Main Dish

Nutrition Facts
Serving Size 249.6g
Amount Per Serving
Calories
487
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
349mg
15%
Potassium
1061mg
30%
Total Carbohydrates
50.3g
17%
Dietary Fiber
6.6g
26%
Sugars
2.0g
Protein
54.9g
Vitamin A 3% Vitamin C 1%
Calcium 9% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
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