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Mexican Chicken Organic with Corrections Recipe

Looking for an easy Mexican Chicken Organic w/corrections recipe? Learn how to make Mexican Chicken Organic w/corrections using healthy ingredients.


Submitted by redhead100

Makes 4 servings



This recipe is good for the "Flat Belly Diet"

Recipe Ingredients for Mexican Chicken Organic w/corrections

4 Organic chicken breast
24 ounce Organic Black Bean and Corn Salsa
15 ounce Organic Black Beans
2 cups shredded Organic shredded cheddar cheese
1 tablespoons Extra Virgin Olive Oil

Recipe Directions for Mexican Chicken Organic w/corrections

pour oil in skillet over medium heat brown the chicken a couple of minutes on each side place a lid and add water to steam the chicken, after chicken is fully cooked add the black beans and salsa and let simmer for 10 minutes, remove to the serving dish and add the cheese, goes great with spanish rice
Categories

Chicken, Main Dish, Mexican

Nutrition Facts
Serving Size 939.8g
Amount Per Serving
Calories
712
Calories from Fat
256
% Daily Value*
Total Fat
28.4g
44%
Saturated Fat
12.4g
62%
Trans Fat
0.0g
Cholesterol
207mg
69%
Sodium
1929mg
80%
Potassium
492mg
14%
Total Carbohydrates
34.3g
11%
Dietary Fiber
9.3g
37%
Sugars
6.3g
Protein
81.1g
Vitamin A 23% Vitamin C 24%
Calcium 50% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sodium
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