Mexican Chicken Mole Recipe

Looking for an easy Mexican Chicken Mole recipe? Learn how to make Mexican Chicken Mole using healthy ingredients.


Submitted by keanmillward

Makes 6 servings



a reduced fat, enhanced flavour mole recipe.

Recipe Ingredients for Mexican Chicken Mole

2 lb chicken breast
1 large onion
1 green pepper
1 banana pepper
1 poblano pepper
1 jalapeno pepper
4 tbsp chocolate chips unsweetened 70% cocoa
1 tbsp cumin
1/4 tsp cinnamon
1/4 tsp cloves
2 pieces Garlic Cloves
2 large tomatoes

Recipe Directions for Mexican Chicken Mole

  1. chop chicken to 1" cubes

  2. chop onion and peppers to 1/2" to 1" dice.

  3. dry fry chicken, onion, garlic and peppers until chicken is not pink and the onion and peppers are softened

  4. add the spices and fry for 1 minute

  5. add the chopped tomatoes, chocolate chips and one cup of water, bring to boil and then simmer for 40 minutes to let the flavours infuse. Always best the day after! re-heat properly.

Categories

Main Dish

Nutrition Facts
Serving Size 301.7g
Amount Per Serving
Calories
335
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
166mg
7%
Potassium
694mg
20%
Total Carbohydrates
14.3g
5%
Dietary Fiber
2.8g
11%
Sugars
9.8g
Protein
48.5g
Vitamin A 27% Vitamin C 117%
Calcium 5% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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