Mexican Chicken Breast Recipe

Looking for an easy Mexican Chicken Breast recipe? Learn how to make Mexican Chicken Breast using healthy ingredients.


Submitted by lucyanne49

Makes 4 servings



http://recipes.sparkpeople.com/recipe-detail.asp?recipe=20744

Recipe Ingredients for Mexican Chicken Breast

2 2 tsp dry mix Old El Paso Seasoning Mix Taco Less Sodium
16 oz Chicken
8 oz All Natural Medium Salsa
2 oz Sour Cream Reduced Fat

Recipe Directions for Mexican Chicken Breast

  1. Put chicken & taco seasoning in Ziploc bag; shake and coat well.

  2. Place breast in casserole dish sprayed with nonstick cooking spray.

  3. Bake in 375*F oven for 30 minutes.

  4. Top with salsa 5 minutes before done.

  5. Garnish with sour cream just before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 186.0g
Amount Per Serving
Calories
177
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
670mg
28%
Potassium
420mg
12%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.7g
7%
Sugars
4.4g
Protein
26.3g
Vitamin A 6% Vitamin C 2%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement