Mexican Caviar Recipe

Looking for an easy Mexican Caviar recipe? Learn how to make Mexican Caviar using healthy ingredients.


Submitted by spartannat12

Makes 14 servings



A mild salsa of fresh ingredients

Recipe Ingredients for Mexican Caviar

1 onion
1 green pepper
1 avocado
4 cups of black beans, rinsed
1/4 cup cilantro
6 tablespoon red wine vinegar
3 tablespoon olive oil

Recipe Directions for Mexican Caviar

Chopped all the veggies, mix together, add the oil, cilantro and vinegar, along with salt and pepper and mix.
Categories

Side Dish

Nutrition Facts
Serving Size 95.8g
Amount Per Serving
Calories
244
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
924mg
26%
Total Carbohydrates
37.0g
12%
Dietary Fiber
9.7g
39%
Sugars
1.8g
Protein
12.4g
Vitamin A 1% Vitamin C 15%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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