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Mexican Caviar Recipe

Looking for an easy Mexican Caviar recipe? Learn how to make Mexican Caviar using healthy ingredients.


Submitted by hejunhan

Makes 20 servings



A yummy, healthy bean dip. From Sandi Bunker

Recipe Ingredients for Mexican Caviar

1 can yellow corn
1 cup black-eyed peas
1/4 cup green chilies
4 chopped green onions
3 chopped Roma Tomatoes
16 oz Salsa
1 cup black olives
1 teaspoon minced garlic
2 cups cilantro
1 cup chick peas
1 1/2 cup Fat Free Italian Dressing

Recipe Directions for Mexican Caviar

Add all items in bowl, mix. Tastes best after a day. Serve with tortilla chips
Categories

Snacks

Nutrition Facts
Serving Size 112.8g
Amount Per Serving
Calories
68
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
538mg
22%
Potassium
222mg
6%
Total Carbohydrates
12.5g
4%
Dietary Fiber
2.4g
10%
Sugars
3.3g
Protein
2.6g
Vitamin A 11% Vitamin C 8%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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