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Mexican Casserole Recipe

Looking for an easy Mexican Casserole recipe? Learn how to make Mexican Casserole using healthy ingredients.


Submitted by illneverknow

Makes 6 servings



Mexican Casserole - 6.5 Weight Watcher Points

Recipe Ingredients for Mexican Casserole

1 serving Ground Turkey
0.5 cup, chopped Onions
2 oz Jalapeno Slices
15 oz Tomatoes Diced
15 oz Corn, Sweet, Yellow
15 oz Black Beans, Canned
1.25 oz Old El Paso Seasoning Mix Taco
8 tortillas 6" White Corn Tortillas 12ct
6 oz Nonfat Sour Cream
0.33 cup Cheese
3 serving, raw Cilantro

Recipe Directions for Mexican Casserole

  1. Brown ground beef and chopped onions in large skillet; brown 10 to 12 minutes or until thoroughly cooked, stirring constantly. Drain well and rinse with warm water to remove all fat; return beef/onions to skillet.

  2. Add corn, black beans, tomatoes, chilies/jalapenos and taco seasoning mix; mix well. Reduce heat; simmer 5 minutes.

  3. Meanwhile spray 12x8-inch (2-quart) baking dish with nonstick cooking spray. Cut each tortilla in half; place 8 halves in bottom of sprayed baking dish, overlapping slightly.

  4. Spoon half of beef mixture evenly over tortillas. Spoon sour cream over beef mixture; spread evenly. Top with remaining 8 tortilla halves and remaining beef mixture. (Cover tightly with foil & Freeze for later OR cook as directed below?).

  5. (Thaw overnight if frozen) Heat oven to 350F. Bake at 350F for 25 minutes. Remove from oven; sprinkle with cheese. Cover; let stand 5 minutes or until cheese is melted. Sprinkle with chopped cilantro and serve with fresh chopped lettuce, tomatoes, salsa, black olives, etc? /

  6. Makes 6 large Servings at 6.5 weight watcher pts/each.

Categories

Main Dish

Nutrition Facts
Serving Size 346.2g
Amount Per Serving
Calories
323
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
879mg
37%
Potassium
497mg
14%
Total Carbohydrates
54.7g
18%
Dietary Fiber
11.2g
45%
Sugars
8.9g
Protein
18.6g
Vitamin A 46% Vitamin C 25%
Calcium 20% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  •   Bad points
  • High in sodium
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