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Mexican Casserole Recipe

Looking for an easy Mexican Casserole recipe? Learn how to make Mexican Casserole using healthy ingredients.


Submitted by kandicekeller

Makes 4 servings



Mix ground beef and veggies. Top with pancake mix.

Recipe Ingredients for Mexican Casserole

12 ounces hamburger
13 ounces frozen vegetables
1 1/3 cup whole wheat buttermilk pancake mix, dry, Hodgson Mill
1 1/3 oz taco seasoning mix

Recipe Directions for Mexican Casserole

  1. Brown beef. Drain.

  2. combine beef w/ veggies, taco seasoning.

  3. Pour into casserole dish.

  4. combine pancake mix w/ water. pour over beef/veggie mixture.

  5. bake.

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 226.6g
Amount Per Serving
Calories
349
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
2.5g
13%
Trans Fat
0.1g
Cholesterol
65mg
22%
Sodium
1291mg
54%
Potassium
452mg
13%
Total Carbohydrates
46.3g
15%
Dietary Fiber
8.0g
32%
Sugars
4.8g
Protein
28.9g
Vitamin A 82% Vitamin C 5%
Calcium 18% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in vitamin A
  • High in zinc
  •   Bad points
  • High in sodium
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