Mexican Brown Rice with Veggies Recipe

Looking for an easy Mexican brown rice with veggies recipe? Learn how to make Mexican brown rice with veggies using healthy ingredients.


Submitted by satan2000

Makes 4 servings



healthier option than regular rice

Recipe Ingredients for Mexican brown rice with veggies

259 grams Brown Rice
437 grams Mixed Vegetables
214 grams Tomato Products
2 serving Tomato and Chicken Flavor Bullion
1 tbsp olive oil

Recipe Directions for Mexican brown rice with veggies

add all items to rice cooker, mix and let it cook. Make sure to add 2 times the amount of water per cup of rice.
Categories

Side Dish

Nutrition Facts
Serving Size 234.3g
Amount Per Serving
Calories
304
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1281mg
53%
Potassium
324mg
9%
Total Carbohydrates
57.6g
19%
Dietary Fiber
4.0g
16%
Sugars
4.0g
Protein
6.0g
Vitamin A 121% Vitamin C 14%
Calcium 2% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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