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Mexican Brown Rice Casserole Recipe

Looking for an easy Mexican Brown Rice Casserole recipe? Learn how to make Mexican Brown Rice Casserole using healthy ingredients.


Submitted by vernao

Makes 6 servings



Chicken sausage with brown rice from Family Circle magazine.

Recipe Ingredients for Mexican Brown Rice Casserole

1 onion, large, chopped
1 red bell pepper, chopped
2 cloves garlic, crushed
14 1/2 ounces tomatoes, diced, no salt added
8 ounces tomato sauce, no salt added
1 1/2 teaspoon chili powder
1 teaspoon dried oregano
1 jalapeno pepper, seeded and chopped
12 ounces sausage, chicken, sliced
1 cup cheddar cheese, low fat

Recipe Directions for Mexican Brown Rice Casserole

  1. Stir together onion, pepper, garlic, tomatoes, rice, chili powder, oregano, jalapeno, sausage and 1 1/4 cups water.

  2. Cook on medium low heat until rice is done, about 15 minutes.

  3. Serve with cheddar cheese melted on top.

Categories

Main Dish

Nutrition Facts
Serving Size 224.2g
Amount Per Serving
Calories
308
Calories from Fat
205
% Daily Value*
Total Fat
22.8g
35%
Saturated Fat
9.2g
46%
Trans Fat
0.1g
Cholesterol
67mg
22%
Sodium
751mg
31%
Potassium
567mg
16%
Total Carbohydrates
8.9g
3%
Dietary Fiber
2.5g
10%
Sugars
5.3g
Protein
17.4g
Vitamin A 35% Vitamin C 67%
Calcium 17% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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