Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mexican Breakfast (Scrambled Eggs) Recipe

Looking for an easy Mexican Breakfast (scrambled eggs) recipe? Learn how to make Mexican Breakfast (scrambled eggs) using healthy ingredients.


Submitted by 66_55_44

Makes 1 serving



It is good scrambled eggs with healthy protein and fat with some spices!

Recipe Ingredients for Mexican Breakfast (scrambled eggs)

2/3 cup 100% Liquid Egg Whites
2 tbsp Salsa
1 tbsp Cottage Cheese

Recipe Directions for Mexican Breakfast (scrambled eggs)

  1. Mix egg whites and salsa and cottage cheese together in a bowl.

  2. Scramble in non-stick fry-pan.

  3. When you think it is done, eat it!

Categories

Breakfast

Nutrition Facts
Serving Size 209.7g
Amount Per Serving
Calories
110
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
516mg
22%
Potassium
109mg
3%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.5g
2%
Sugars
1.0g
Protein
20.2g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement