Mexican Breakfast (Scrambled Eggs) Recipe

Looking for an easy Mexican Breakfast (scrambled eggs) recipe? Learn how to make Mexican Breakfast (scrambled eggs) using healthy ingredients.


Submitted by 66_55_44

Makes 1 serving



It is good scrambled eggs with healthy protein and fat with some spices!

Recipe Ingredients for Mexican Breakfast (scrambled eggs)

2/3 cup 100% Liquid Egg Whites
2 tbsp Salsa
1 tbsp Cottage Cheese

Recipe Directions for Mexican Breakfast (scrambled eggs)

  1. Mix egg whites and salsa and cottage cheese together in a bowl.

  2. Scramble in non-stick fry-pan.

  3. When you think it is done, eat it!

Categories

Breakfast

Nutrition Facts
Serving Size 209.7g
Amount Per Serving
Calories
110
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
516mg
22%
Potassium
109mg
3%
Total Carbohydrates
2.5g
1%
Dietary Fiber
0.5g
2%
Sugars
1.0g
Protein
20.2g
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • High in sodium
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