Mexican Breakfast Caserole Recipe

Looking for an easy Mexican Breakfast Caserole recipe? Learn how to make Mexican Breakfast Caserole using healthy ingredients.


Submitted by miamedic911

Makes 2 servings



A spicy blend of fabulous flavors. Sure to wake you up

Recipe Ingredients for Mexican Breakfast Caserole

6 Peppers, Poblano Chile
1 link Turkey sausage, hot
1 cup Onions, chopped
1 cup Peppers, red
2 Garlic cloves
5 Eggs, Whites
1 Egg, yolk
1 tbsp chili powder
1/2 tbsp cumin
1/2 tsp pepper, black
1/2 cup onions, green
1/4 cup cilantro
1/4 cup cheese, mexican
1/4 cup salsa

Recipe Directions for Mexican Breakfast Caserole

  1. Roast poblanos on grill, set aside to cool & peel skin off

  2. Open the sausage and release contents in pan and cook

  3. Saute up onion, red pepper and garlic cloves in same pan

  4. Mix egg, cheese and herbs and set aside

  5. Place poblanos in the bottom of baking dish

  6. When sausage & vegies are cooked, add to egg mixture

  7. Mix all ingredients and pour over poblanos and bake

  8. 350 degree 0ven, after 20 minutes check, test with fork

  9. If fork comes out clean it's done.

  10. Divide total calories by how many it served.

Categories

Eggs, Appetizers, Breakfast, Brunch, Main Dish, Mexican, Bake

Nutrition Facts
Serving Size 301.6g
Amount Per Serving
Calories
392
Calories from Fat
193
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat
8.0g
40%
Trans Fat
0.0g
Cholesterol
579mg
193%
Sodium
515mg
21%
Potassium
776mg
22%
Total Carbohydrates
28.7g
10%
Dietary Fiber
8.5g
34%
Sugars
6.5g
Protein
25.7g
Vitamin A 47% Vitamin C 30%
Calcium 32% Iron 58%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  •   Bad points
  • Very high in cholesterol
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