Mexican Bowl Recipe

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Looking for an easy Mexican Bowl recipe? Learn how to make Mexican Bowl using healthy ingredients.


Submitted by kkhealthy

Makes 1 serving



A healthy alternative to the typical mexican dish.

Recipe Ingredients for Mexican Bowl

1/2 cup Black Beans
1/2 cup Corn, Sweet, Yellow
1/2 cup Mild Diced Tomatoes and Green Chilies
1/2 cup Spinach

Recipe Directions for Mexican Bowl

  1. Thaw and drain spinach.

  2. Combine spinach, beans, corn, and tomatoes in microwavable container. Microwave for 60-90 seconds or until all ingredients are warm.

  3. Optional: Serve topped with avocado, low-fat cheddar cheese, or salsa.

Categories

Main Dish, Soup

Nutrition Facts
Serving Size 415.4g
Amount Per Serving
Calories
223
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
1093mg
46%
Potassium
958mg
27%
Total Carbohydrates
47.4g
16%
Dietary Fiber
12.5g
50%
Sugars
7.1g
Protein
12.9g
Vitamin A 240% Vitamin C 18%
Calcium 23% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
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