Mexican Black Bean Soup Recipe

Looking for an easy Mexican Black Bean Soup recipe? Learn how to make Mexican Black Bean Soup using healthy ingredients.


Submitted by pateltej

Makes 2 servings



added the diced tomatoes so it may be a but liquidy

Recipe Ingredients for Mexican Black Bean Soup

3/4 garlic cloves, very finely chopped
1/4 tbs chipotle sauce
1/4 teaspoon ground cumin
1/4 teaspoon dried oregano
7 1/2 ounces dry black beans
3/4 cups low sodium chicken broth
1/2 tablespoons fresh lime juice
1/2 tablespoons dried cilantro
1/4 tsp black pepper
7 1/4 oz canned diced tomatoes

Recipe Directions for Mexican Black Bean Soup

  1. add all items to pressure cooker!

  2. once heated to full pressure on HI heat lower heat to medium and cook for 10 minutes

Categories

Soup

Nutrition Facts
Serving Size 306.9g
Amount Per Serving
Calories
393
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
1842mg
53%
Total Carbohydrates
72.2g
24%
Dietary Fiber
17.6g
70%
Sugars
5.4g
Protein
24.8g
Vitamin A 19% Vitamin C 25%
Calcium 15% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement