Mexican Black Bean Recipe

Looking for an easy Mexican Black Bean recipe? Learn how to make Mexican Black Bean using healthy ingredients.


Submitted by dawsont0912

Makes 6 servings



black beans, and avocado creates a rich Mexican-inspired feast

Recipe Ingredients for Mexican Black Bean

15 oz Black Beans, Organic
0.25 cup Vinegar red wine
1 tsp Cumin
2 cup Corn, Sweet, Yellow
2 cup cherry tomatoes Tomatoes, Red, Ripe
0.5 cup, cubes Avocados
0.5 cup, chopped Onions
8 tsp Cilantro

Recipe Directions for Mexican Black Bean

  1. In a large bowl, combine vinaigrette, beans, cumin, and salt and pepper to taste; set aside.

  2. Heat a nonstick skillet over medium-high heat. Add corn and pan-roast, stirring occasionally, until lightly browned, about 4 minutes. Remove from heat and let cool. Stir corn and remaining ingredients into black bean mixture and toss together.

  3. Chill until ready to serve. Divide evenly into six salad bowls.

Categories

Salads

Nutrition Facts
Serving Size 209.1g
Amount Per Serving
Calories
140
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
21mg
1%
Potassium
493mg
14%
Total Carbohydrates
23.8g
8%
Dietary Fiber
6.3g
25%
Sugars
3.6g
Protein
6.3g
Vitamin A 11% Vitamin C 20%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in vitamin C
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