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Mexican Beef & Bean Soup Recipe

Looking for an easy Mexican Beef & Bean Soup recipe? Learn how to make Mexican Beef & Bean Soup using healthy ingredients.


Submitted by kf4gdn

Makes 8 servings



Low fat and spicy soup-great on a cold evening! Serve with corn muffins or corn chips

Recipe Ingredients for Mexican Beef & Bean Soup

1 lb lean ground beef
2 1/2 c cooked cranberry beans
1 c chopped onion
1 red bell pepper, chopped
1 c frozen whole kernel corn
2 cloves garlic
12 oz salsa
12 oz water
1 chili pepper
2 tbsp worchestershire sauce
1 tbsp kosher salt

Recipe Directions for Mexican Beef & Bean Soup

Brown ground beef and onion. Add remaning ingredients and cook on medium for 30 minutes or simmer for 1 hour.
Categories

Soup

Nutrition Facts
Serving Size 258.0g
Amount Per Serving
Calories
353
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
1223mg
51%
Potassium
1276mg
36%
Total Carbohydrates
46.2g
15%
Dietary Fiber
16.8g
67%
Sugars
3.9g
Protein
32.9g
Vitamin A 13% Vitamin C 37%
Calcium 10% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in thiamin
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
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