Mexican Bean and Squash Soup Recipe

Looking for an easy Mexican Bean and Squash SOup recipe? Learn how to make Mexican Bean and Squash SOup using healthy ingredients.


Submitted by aefriedm

Makes 12 servings



http://allrecipes.com/Recipe/Mexican-Bean-and-Squash-Soup/Detail.aspx

Recipe Ingredients for Mexican Bean and Squash SOup

2 teaspoons olive oil
3 cups butternut squash - peeled, seeded,
1 small yellow onion, finely chopped
1/4 cup finely chopped celery
1/2 cup finely chopped carrot
3 cloves garlic, minced
2 Chipotle peppers in adobo sauce, seeded and minced
1 teaspoon basil
1 teaspoon parsley
1 teaspoon cumin
15 ounce diced tomatoes
2 quarts chicken broth
2 cups cannellini beans
1 cup corn kernels, frozen

Recipe Directions for Mexican Bean and Squash SOup

http://allrecipes.com/Recipe/Mexican-Bean-and-Squash-Soup/Detail.aspx
Categories

Soup

Nutrition Facts
Serving Size 300.9g
Amount Per Serving
Calories
177
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
670mg
28%
Potassium
870mg
25%
Total Carbohydrates
29.0g
10%
Dietary Fiber
9.6g
38%
Sugars
4.2g
Protein
11.8g
Vitamin A 126% Vitamin C 39%
Calcium 8% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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