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Mexican Bean Spread Recipe

Looking for an easy Mexican Bean Spread recipe? Learn how to make Mexican Bean Spread using healthy ingredients.


Submitted by christinavt

Makes 4 servings



By Polly Pitchford, Full Spectrum Healthâ?˘. Serve with chips, vegetables, or as a sandwich spread and garnish with sliced avocado, sprouts, and sliced black olives. canned pinto beans or black beans, chili powder onion salt tomato, clove garlic, Cumin celery cvt

Recipe Ingredients for Mexican Bean Spread

15 oz canned pinto beans (16044) or black beans, drained
1 teaspoon chili powder
1/4 cup chopped onion
1/2 teaspoon salt
1 tomato, chopped
1 (large) clove garlic, chopped
1 teaspoon Cumin
1 stalk celery, finely chopped

Recipe Directions for Mexican Bean Spread

Blend all ingredients in a food processor until almost smooth. Adjust seasonings to taste.
Categories

Beans, Appetizers, American, Mexican, Super Bowl, No Cook, Puree, Quick, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 135.9g
Amount Per Serving
Calories
103
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
615mg
26%
Potassium
341mg
10%
Total Carbohydrates
18.5g
6%
Dietary Fiber
5.5g
22%
Sugars
1.0g
Protein
5.6g
Vitamin A 7% Vitamin C 7%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in sodium
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