Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mexican Bean & Spinach Salad Recipe

Looking for an easy Mexican Bean & Spinach Salad recipe? Learn how to make Mexican Bean & Spinach Salad using healthy ingredients.


Submitted by mytiger

Makes 4 servings



Hearty spinach salad with some Southwest zing.

Recipe Ingredients for Mexican Bean & Spinach Salad

1 package spinach (dole)
15 oz. chili beans
15 oz. Veg-all
10 oz. Rotel diced tomatoes
4 oz. diced green chilis
1 chili powder to taste
1 cumin to taste

Recipe Directions for Mexican Bean & Spinach Salad

  1. Drain Veg-all, diced tomatoes, chili beans, and green chilis.

  2. Chop spinach into bite size pieces.

  3. Combine all ingredients in a bowl.

  4. Season with cumin and chili powder to taste

Categories

Salads

Nutrition Facts
Serving Size 383.0g
Amount Per Serving
Calories
203
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
1159mg
48%
Potassium
1172mg
33%
Total Carbohydrates
28.6g
10%
Dietary Fiber
10.4g
42%
Sugars
4.1g
Protein
11.3g
Vitamin A 394% Vitamin C 52%
Calcium 18% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement