Mexican Bean Salad or Salsa Recipe

Looking for an easy Mexican Bean Salad or Salsa recipe? Learn how to make Mexican Bean Salad or Salsa using healthy ingredients.


Submitted by april_mae

Makes 16 servings



This is a take on a really delicious recipe I found online that can be eated as a salsa or by itself.

Recipe Ingredients for Mexican Bean Salad or Salsa

15 oz black beans, rinsed
15 oz kidney beans, rinsed
15 oz great northern beans, rinsed
1/2 medium red bell pepper, chopped
1/2 medium green bell pepper, chopped
1 medium onion, chopped
10 oz corn kernels
2 tbsp olive oil
2 tbsp red wine vinegar
2 tbsp lime juice
1 tbsp lemon juice
1/4 tbsp white sugar
1/4 tbsp salt
1 clove garlic, minced
1 tbsp dried cilantro
1 tsp black pepper
1 dash tabasco sauce
1/2 tsp chili powder

Recipe Directions for Mexican Bean Salad or Salsa

  1. Combine beans, peppers, corn, and onion in a large bowl.

  2. In a separate bowl, whisk together olive oil, vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, black pepper, hot sauce, and chili powder.

  3. Pour dressing over bean mixture and mix well. Serve thoroughly chilled.

Categories

Side Dish

Nutrition Facts
Serving Size 119.2g
Amount Per Serving
Calories
308
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
122mg
5%
Potassium
1207mg
34%
Total Carbohydrates
54.5g
18%
Dietary Fiber
14.2g
57%
Sugars
3.1g
Protein
18.3g
Vitamin A 6% Vitamin C 25%
Calcium 11% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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