Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Mexican Bean Salad Recipe

Looking for an easy Mexican Bean Salad recipe? Learn how to make Mexican Bean Salad using healthy ingredients.


Submitted by leronia

Makes 10 servings



A wonderful, quick lunch or dinner idea I found at www.allrecipes.com

Recipe Ingredients for Mexican Bean Salad

15 oz Black Beans
15 oz Kidney Beans
15 oz Butter Beans
1 medium Green Bell Pepper
1 medium raw Bell Pepper Red
1 package (10 oz) yields Corn, Sweet, White
8 tbsp Extra Virgin Olive Oil
0.5 cup Vinegar red wine
1 fl oz Lime Juice
0.5 fl oz Lemon Juice
3 tsp Sugars, Granulated
1 tsp Sea Salt
2 clove Garlic
3 serving, raw Cilantro
1.5 tsp Cumin
0.5 tbsp Pepper, Black
2 tsp Chili Powder
1 medium (2-1/2" dia) Onions

Recipe Directions for Mexican Bean Salad

  1. In a large bowl, combine beans, bell peppers, frozen corn, and red onion.

  2. In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.

  3. Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.

Categories

Beans, First Course, Main Dish, Salads, Side Dish

Nutrition Facts
Serving Size 237.9g
Amount Per Serving
Calories
253
Calories from Fat
113
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Sodium
625mg
26%
Potassium
204mg
6%
Total Carbohydrates
30.1g
10%
Dietary Fiber
8.4g
34%
Sugars
6.6g
Protein
7.7g
Vitamin A 36% Vitamin C 73%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement