Mexican Bean Salad Recipe

Looking for an easy Mexican Bean Salad recipe? Learn how to make Mexican Bean Salad using healthy ingredients.


Submitted by amberhmlarson

Makes 5 servings



Bean salad in a light, mexican inspired dressing!

Recipe Ingredients for Mexican Bean Salad

1 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds
1 cup Beans, Kidney, Red, Mature Seeds
1 cup, chopped(149 g) Peppers, Sweet, Red
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
0.5 cup, chopped Onions
1 clove(3 g) Garlic
1 cup, chopped Carrots
1 serving, raw Cilantro
1 tsp Chili Powder
5 tbsp Fat Free Italian Dressing

Recipe Directions for Mexican Bean Salad

Cook beans, chopped everything else and mix!
Categories

Salads

Nutrition Facts
Serving Size 204.4g
Amount Per Serving
Calories
149
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
248mg
10%
Potassium
569mg
16%
Total Carbohydrates
27.9g
9%
Dietary Fiber
7.6g
30%
Sugars
6.2g
Protein
7.6g
Vitamin A 121% Vitamin C 190%
Calcium 6% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement