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Mexican Bean Salad Recipe

Looking for an easy Mexican Bean Salad recipe? Learn how to make Mexican Bean Salad using healthy ingredients.


Submitted by kfedwards88

Makes 8 servings



"The dressing is absolutely sensational in this bean salad - so many taste sensations. It begins with oil and vinegar, but then it gets fancy. Let 's see, there 's lemon and lime juice, garlic, cilantro, sugar, cumin, hot sauce and chili powder to taste." From Allrecipes.com

Recipe Ingredients for Mexican Bean Salad

15 ounce black beans, rinsed and drained
15 ounce kidney beans, drained
15 ounce cannellini beans, drained and rinsed
1 green bell pepper, chopped
1 red bell pepper, chopped
10 ounce frozen corn kernels
1 red onion, chopped
1/2 cup olive oil
1/2 cup red wine vinegar
2 tablespoons fresh lime juice
1 tablespoon lemon juice
2 tablespoons white sugar
1 tablespoon salt
1 clove garlic, crushed
1/4 cup chopped fresh cilantro
1/2 tablespoon ground cumin
1/2 tablespoon ground black pepper
1 dash Tabasco sauce
1/2 teaspoon chili powder

Recipe Directions for Mexican Bean Salad

  1. In a large bowl, combine beans, bell peppers, frozen corn, and red onion.

  2. In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.

  3. Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.

Categories

Beans, Main Dish, Salads

Nutrition Facts
Serving Size 280.0g
Amount Per Serving
Calories
721
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
900mg
38%
Potassium
2461mg
70%
Total Carbohydrates
112.0g
37%
Dietary Fiber
31.4g
126%
Sugars
9.7g
Protein
37.5g
Vitamin A 22% Vitamin C 79%
Calcium 20% Iron 63%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin C
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