Mexican Bean Salad Recipe

Looking for an easy Mexican bean salad recipe? Learn how to make Mexican bean salad using healthy ingredients.


Submitted by cgawrych71

Makes 10 servings



yummy and healthy salad. add grilled chicken for a meal!

Recipe Ingredients for Mexican bean salad

15 oz. kidney beans
15 oz. black beans
15 oz. corn
1/4 cup chopped onion
1/4 cup cilantro
1/2 cup chopped tomato
1/4 cup vinegar
1/8 cup olive oil
1/2 cup chopped red pepper
1/2 cup chopped green pepper
2 tablespoons lime juice
1 tablespoon lemon juice
2 tablespoons white sugar
1 tablespoon salt
1 tsp. minced garlic
1/2 tablespoon ground cumin
1/2 tablespoon ground black pepper
1/2 teaspoon chili powder

Recipe Directions for Mexican bean salad

Mix all ingredients. Chill and serve.
Categories

Salads

Nutrition Facts
Serving Size 166.2g
Amount Per Serving
Calories
369
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
715mg
30%
Potassium
1388mg
40%
Total Carbohydrates
65.2g
22%
Dietary Fiber
14.5g
58%
Sugars
6.4g
Protein
20.4g
Vitamin A 7% Vitamin C 29%
Calcium 10% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
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