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Mexican Bean Hash Recipe

Looking for an easy Mexican Bean Hash recipe? Learn how to make Mexican Bean Hash using healthy ingredients.


Submitted by alixe

Makes 2 servings



Bean Hash for either brunch or lunch. Serve with avocado and salsa and vegan cream cheese. Takes cals to 200

Recipe Ingredients for Mexican Bean Hash

1/4 cup carrot, finely diced
1/4 cup red pepper, finely diced
1/4 cup potato, finely diced
1/4 cup onion, finely diced
1/4 cup celery, finely diced
1/4 cup black beans, cooked
1/4 cup kidney beans, cooked
1 tsp cumin
1 tsp fajita seasoning
1 tbsp salsa

Recipe Directions for Mexican Bean Hash

  1. Add potatoes to boiling water boil for around 2 - 5 mins.

  2. sautee onion, celery, pepper and carrot in water.

  3. drain potatoes dry off with towl. Bake in preheated oven with fajita seasoning at 175C. Turn after 10 mins and check for doneness. When done, remove from oven.

  4. Add spices to vegetables and heat stiring to coat adding water to stop from sticking. Add black beans, kidney beans and potatoes and sautee to brown potatoes further and heat through veg and beans. Add in salsa and mix. Just want enought to moisten hash not make into a chilli.

  5. Serve with a little avocado, salsa and vegan cream cheese. For higher carb fat free treat.

Categories

Beans, Potatoes, Vegetables, Brunch, Main Dish, American, American-Southern, Mexican

Nutrition Facts
Serving Size 121.7g
Amount Per Serving
Calories
191
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
103mg
4%
Potassium
882mg
25%
Total Carbohydrates
35.6g
12%
Dietary Fiber
8.7g
35%
Sugars
3.3g
Protein
11.4g
Vitamin A 55% Vitamin C 33%
Calcium 8% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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