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Mexican Bake Recipe

Looking for an easy Mexican bake recipe? Learn how to make Mexican bake using healthy ingredients.


Submitted by peanutz

Makes 40 servings



Makes 40 - 1/4 cup servings. Great way to use taco leftovers!!

Recipe Ingredients for Mexican bake

1 pound ground beef
2 cups corn, frozen
3 cups white rice, cooked
1/4 cup green pepper
1/2 medium onion
3 cloves garlic
14 ounces tomato, diced
8 ounces tomato sauce
1 1/2 cup black beans

Recipe Directions for Mexican bake

  1. mix all ingredients together

  2. bake at 350* for 15-20 minutes

  3. Top with low fat cheese or sour cream, if desired (but add these into your log!)

Categories

Main Dish

Nutrition Facts
Serving Size 58.0g
Amount Per Serving
Calories
108
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
42mg
2%
Potassium
243mg
7%
Total Carbohydrates
18.0g
6%
Dietary Fiber
1.7g
7%
Sugars
1.0g
Protein
6.3g
Vitamin A 2% Vitamin C 5%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in thiamin
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