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Mexicali Pie Recipe

Looking for an easy Mexicali Pie recipe? Learn how to make Mexicali Pie using healthy ingredients.


Submitted by dani_the_artist

Makes 12 servings



Delicious and lots of flavor for your calorie! Link: http://www.vegetariantimes.com/recipes/10133

Recipe Ingredients for Mexicali Pie

2 tbs. canola oil
1 medium onion
2 cups frozen corn
1 tbs. whole wheat flour
12 oz. Meal Starters Grillers Recipe Crumbles
29 oz. diced tomatoes
1 cup yellow cornmeal
3/4 cup whole wheat flour
3 T brown sugar
1 1/4 tsp. baking powder
1/2 tsp. salt
1/2 tsp. baking soda
2 large eggs, separated
1 cup 2% milk
1/4 cup canola oil
1 Green Pepper

Recipe Directions for Mexicali Pie

  1. Filling

  2. 2 Tbs. canola oil

  3. 1 medium-sized onion, chopped (about 1 cup)

  4. 1 Anaheim chile, seeded, chopped

  5. 2 cups frozen corn kernels, thawed

  6. 1 Tbs. all-purpose flour

  7. 1 12-oz. pkg. Mexican-style soy crumbles

  8. 2 14.5-oz. cans diced tomatoes

  9. Cornbread Topping

  10. 1 cup yellow cornmeal

  11. 3/4 cup all-purpose flour

  12. 1 1/2 Tbs. light brown sugar

  13. 1 1/4 tsp. baking powder

  14. 1/2 tsp. salt

  15. 1/2 tsp. baking soda

  16. 2 large eggs, separated

  17. 1 cup buttermilk

  18. 1/4 cup canola oil

  19. 3 green onions, finely chopped

  20. 1 small jalapeņo, seeded, finely chopped

  21. DIRECTIONS

  22. To make Filling: Heat oil in large skillet over medium heat. Add onion, and cook, stirring often, 5 to 6 minutes, or until translucent. Add chile, and cook, stirring, 2 minutes. Stir in corn, flour and soy crumbles, breaking up with wooden spoon. Stir in tomatoes. Bring to a simmer; cook 5 minutes. Add salt to taste. (If seasoning is too mild for you, add 1/2 tsp. or so each of chili powder and cumin.)

  23. Transfer mixture to greased 1 1/2-qt. baking dish. Preheat oven to 400F.

  24. To make Cornbread Topping: Combine cornmeal, flour, brown sugar, baking powder, salt and baking soda in large bowl, and mix well; set aside. Whisk egg yolks in separate bowl until pale; whisk in buttermilk and oil. Set aside. Beat egg whites in separate bowl until soft peaks form.

  25. Make well in dry ingredients, and pour in buttermilk mixture. Mix just until combined. Add green onions and jalapeņo. Fold in egg whites. Pour over vegetable mixture.

  26. Bake until topping is cooked through, about 45 minutes. Cool 5 to 10 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 199.0g
Amount Per Serving
Calories
241
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
305mg
13%
Potassium
460mg
13%
Total Carbohydrates
29.2g
10%
Dietary Fiber
3.9g
16%
Sugars
7.1g
Protein
10.2g
Vitamin A 15% Vitamin C 32%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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